Planning Ahead for Healthful Eating at Holiday Parties

Have you ever heard the saying, "A failure to plan is a plan to fail"? It's so true. When I haphazardly rush through my day without having a clear plan for what needs to be done, I am far less productive than when I have a plan.Around the holidays we encounter many situations which can be loaded with opportunities for eating and drinking beyond what we [...]

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The Greatest Challenge For Weight-Loss is Teaching Holistic Health Principles

Weight-loss is a challenge which requires knowledge about proper health, fitness, and nutrition. However, it is also required that the focus is holistic--embodying [...]

Health Choice Meal Replacement Shakes

The number of unhealthy people these days is getting big and since there are a lot of temptations out there, some can't really get rid to be unhealthy with their [...]